soccer rebounder wall

Soccer Rebounder Walls and What You Need to Know

Soccer rebounder walls are great for players to practice by themselves, with a friend, or players can use them as a team activity. 

While soccer rebounder walls can help improve a player’s speed, ball trapping abilities, passing accuracy, shooting technique, and fitness level, soccer rebounder nets or 3-in-1 rebounders are often preferred. 

What Is a Soccer Rebounder Wall?

A soccer ball rebounder wall, also known as a soccer rebound board, is a vertical solid structure usually made of masonry or wood.

It is about the goal size, enabling soccer players to kick their ball against the wall and get it back as a rebound. 

Soccer rebounder walls are training aids that help players improve their ball control and passing technique, which is why they are often used as solo practice tools. 

Soccer rebounder nets, especially the 3-in-1 rebounders that include the goal, backstop, and rebounder, can help maximize the training efficiency of both individual players and small groups.

soccer rebounder wall vs net

Soccer Rebounder Wall vs Soccer Rebounder Net

Both soccer rebounder walls and nets allow you to practice your team and individual skills from the comfort of your DIY backyard soccer field

Soccer Rebounder Wall

A rebounder soccer wall, sometimes referred to as a training board, can be used for soccer players of all ages, but they usually come in a couple of sizes to choose from based on your preference.

A wall is good to use to practice repetitive rebounding exercises. 

Depending on the brand, soccer rebounder passing walls sometimes come in one size so it is suitable for all ages. A rebounder wall suitable for all ages should be about 30 by 16 feet.

However, a child may need a smaller rebounder wall that measures around 12 by 6 feet.

Soccer Rebounder Nets

Soccer rebounder nets can be more efficient in training than a rebounder wall.

Adjustable soccer rebounder nets are perfect for solo or team practice training sessions, and any player can use them to work on essential aspects of the soccer game. 

Soccer rebounder nets come in various sizes, and depending on the soccer players' age, the rebounder net's size will make a difference in training. 

For example, Open Goaaal’s 3-in-1 soccer rebounder nets come in multiple sizes: starter, trainer, regulation, or standard. The starter size (6 by 4 feet) and the junior size (8 by 4.5 feet) are good for small children ages 4 to 5. The junior and standard net (9 by 5 feet) are good for children ages 6 to 7. 

The standard (9 by 5 feet), large (16 by 7 feet), or regulation trainer (24 by 8 feet) is suitable for 8 to 12 year olds. For ages 12 and over, you can use the standard, large, or regulation 3-in-1 soccer trainers.

These portable soccer rebounders are made from high quality materials and are designed to withstand and rebound thousands of full power shots at first touch from any age.

Alternatives to a Soccer Rebounder Wall

The best alternatives to a soccer rebounder wall are rebounder nets or 3-in-1 trainers. The Open Goaaal soccer 3-in-1 standard trainer is a great alternative to a soccer rebounder wall for ages 8 and up.

This is a soccer rebounder net, but it is a soccer/football training goal, rebounder, and backstop in one.

This allows you to practice your soccer skills, while avoiding the issue of your ball going into the neighbor’s yard or having your ball destroy your garden. It rebounders most missed shots, which allows you to stay active and improve your skills.


Why use a soccer rebounder?

Soccer rebounders are good to use so players can practice training drills and get better at soccer. These drills may include shooting, ball control, passing, or short range goalkeeping. Soccer rebounders allow you to practice any time you want in your own space.

Are soccer rebounders worth it?

Yes, they are a great training tool for helping soccer players master certain skills, like handling skills, passing accuracy, improve their speed, and controlling the ball. Players of all ages can benefit from using a soccer rebounder.

What should I know before buying a rebounder?

When purchasing a rebounder, ensure that it is the correct size for the age of the soccer player. You should be sure you are getting the best soccer rebounder for your money. 

The size, springs, functionality, price, comfort level, dual angle, soccer kickback level, and soccer bounce back level are all important factors to consider before purchasing a heavy duty rebounder. 

If you need it to be adjustable, check to be sure if it has an adjustable angle or it is foldable before deciding on a rebound trainer.

Can soccer rebounders be used for lacrosse players?

Soccer rebounders should not be used to practice lacrosse, as the purpose of the rebounder is to practice soccer. 

Many cheaper types of rebounders can be used for both soccer and lacrosse, but they are often made of low quality materials and are not suitable for soccer practice.

Lacrosse rebounders should be used specifically for lacrosse and soccer rebounders should be used for soccer.

What are the best ways to use a soccer rebounder?

A soccer rebounder is one of the best training equipment to help players practice and improve their skills. You can practice skills, such as:

  • Pass and trap
  • Goalkeeping skills
  • Moving left and right
  • Receiving and finishing

To add even more of a challenge to your practice, you can add some other pieces of equipment and pair them up with the rebounder:

  • Speed ladder
  • Cones
  • Soccer hurdles
  • Bungees
  • Training sticks
  • Different rebounders

Final Thoughts

When considering which type of soccer training equipment is best for soccer practice, Open Goaaal’s 3-in-1 Large Trainer is a great size rebounder for ages 12 and above.

Practicing using a soccer rebounder offers many benefits and will help you improve your skills, gain confidence, and enhance your fitness level daily.

Pass it on

Pass it on