Sessions per week: 2-3 while in season and 3-5 during off season.
Total session time: 20 to 40 minutes.
Rest to work ratio: 3 minutes work to 1 minute rest.
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Warmup: 5-10 minutes
Inside air pass
Laces air pass
First touch: 5-15 minutes
Punt, touch, and dribble
Punt, touch, and pass
Passing: 5-15 minutes
Corner wall passing
Box passing (1 )
Box Passing (2)
Dribbling: 5-15 minutes
Shooting: 5-15 minutes
Any previous drill into a shot. Remember to follow your rebounds if you’re lucky enough to be using an Open Goaaal!!!
Ronaldinho drill into shot
Juggle, punt, touch, and dribble into shot
Punt, touch, and shot
Active 1v1 into shot
OPTIONAL: Physical Training
Do this after your warmup on the field or as its own session. Optionally add a ball into the drill by putting it near where the player will end the exercise and have them run to it to dribble and have a shot. Then reset, rest, and repeat the drill.
Agility: 2-3 sets of 6-8 reps each. At least 1 minute rest in between sets.
Speed: 4-6 reps of 10-meter max effort sprints. At least 1 minute rest in between sets.
Falling start to sprint
Strength: 2-3 sets of 10-20 reps. At least 1 minute rest in between sets.