get $50 off + free usa shipping on Goals • use code wow50

Regulation Soccer Goal Sizes

Regulation Soccer Goal Sizes

September 09, 2019

It may come as a surprise to some to learn that soccer goals can vary in size and dimensions and that different soccer organizations have their own requirements when it comes to the goals used within their private leagues and age groups. Generally, goals used for youth or indoor soccer are not the same size as a standard soccer goal but are narrower and less tall. The goals found in youth soccer are generally between 16.5 and 21 feet wide and between 6.5 and 7 feet tool, while those in indoor football are 12 feet wide and 6 feet 6 inches tall. 

Here are the Soccer Goal Sizes used by various governing bodies.

FIFA Regulations

According to FIFA (Fédération Internationale de Football Association), a soccer goal consists of two upright posts that are joined together horizontally by a crossbar, and are situated equidistant from the corner flags on each side of the pitch. The crossbar and goalposts must be made from wood, metal, or other approved material, and the posts, furthermore, must be either round, rectangular, square or elliptical, and should pose no risk or physical harm to players. The crossbar and goalposts must be white – no other color is permitted.

The posts should be 8 yards apart, while the edge of the crossbar, at its lowest, should measure 8 feet from the ground. Both the goalposts and crossbar should have a uniform width and depth, which must not be greater than 5 inches (12 centimeters). Goal nets can be attached, but they are required to drape on the ground behind the goal, and should not impede or interfere with the actions of a goalkeeper in any way.

NCAA (National Collegiate Athletic Association)

The requirements for US colleges are close to those set by FIFA.

The goal consists of two posts and a crossbar that should be made of the same or similar material. The lower edge of the crossbar should sit 8 feet from the ground, while, at a minimum, the distance from the corner flags to the outside of each post must be a minimum of eight yards on either side.

The posts and the crossbar must be painted white and can be square, round, rectangular, or elliptical. They should be between 4 and 5 inches (10.16 and 12.7 centimeters) in both width and diameter.

Furthermore, the regulations do not allow for any more than one marking – logo or another form of identification – of a single manufacturer to appear on posts or crossbar at any point. 

National Federation of High Schools (NFHS)

The NFHS stipulates that, for high school soccer, a goal should consist of two upright posts that must be placed along a goal line and are between 4 and 5 inches in diameter. They are joined by a horizontal crossbar that must be equal in dimensions. The rear of each goal post must be situated on the outer edge of a goal post, while the goalposts and corner flags should be 8 yards apart. As with a FIFA approved goal, the lower side of the crossbar should be 8 feet off the ground.

They also state that a soccer goal must be painted white, and the only other marking allowed is a single identification or logo of a manufacturer which may appear either on the crossbar or on the goalposts. 

The main differences include the use of metal pipes, between three and four inches thick as an alternative to goal posts and, instead of a net, the vertical portion of the goal can be pad with a manufactured material. This must be secured appropriately, and white, with a maximum thickness of one inch and it should be at least 72 inches in height. Again the rules allow for a single manufacturer marking on it. 

Beach Soccer

Beach soccer goals are slightly smaller than full-size turf equivalents. They are 18 feet wide and 7.25 feet high and are intended to make it a bit easier for the keeper to cover the goalmouth, despite the challenges of having to make diving saves on loose sand. 


Indoor football, or Futsal, has its requirements when it comes to goal sizes and dimensions. They should be 9 feet 10 inches wide (3 meters), 6 feet 7 inches high (2 meters), and should have depth behind the goal of 3 feet 7 inches (1 meter).

US Youth Soccer

Different requirements are depending on the age of the child itself. These are as follows:

Ages 12 and over: The goal’s dimensions should be 8 feet by 24 feet.

Under 12 years down to 8 years old: The goal should measure 6 feet by 18 feet, at a minimum, or 7 by 21 feet as a maximum.

Children 6 to 7 years old: The minimum dimensions of a goal for this age group are 5 feet by time, while the maximum allowed is 6 feet by 12.

Children 4 to 5 years old: For children of this age, the minimum size allowed is 4 by 6 feet, and the maximum 5 by 10 feet.

Children 2 to 3 years old: The youngest category of player should use a goal that ranges from 3 to feet at a minimum, through to 4 by 6 feet at the maximum.

It should be noted, however, that for young players, it is not a requirement that goals are of an exact size. What is more important is that they are an appropriate size for them and that they are safe. They should also be the best size for them to learn critical skills and to maximize their enjoyment of the game. 

There can also be a difference between the goals that are used for practice and those which are used in actual match situations. In fact, for older players, there are advantages to train with smaller goals than they will use in a match, because it may encourage them to be more accurate in their shooting or passing techniques.




Also in Blog

Lacrosse Training Goal
Open Goaaal Lacrosse (LAX) coming soon! Summer 2020

August 06, 2020

Read More

Best High School Soccer Players
Best High School Soccer Players

October 25, 2019

Since its inception in 1985, Player of the Year award recipients, in multiple branches of sport, has gone to win countless professional and college championships.  Previous recipients who have gone on to become household names include Abby Wambach, six-time US Soccer Athlete of the Year, and twice an Olympic gold medallist; American football star Peyton Manning; NBA’s Karl-Anthony Towns, and Derek Jeter, who plays Major League Baseball.

Each year a selection committee made up of sports journalists, and coaches, trainers and administrators choosing national winners from 12 different sports – boys’ and girls’ soccer; American football; girls’ volleyball; boys’ and girls’ basketball; baseball, softball, and boys’ and girls’ cross country and track and field. 
The 12 winners are then whittled down to one male and one female athlete, who then earn the accolade Gatorade High School Athlete of the Year. 
Awards are based not just of athletic excellence, but also high academic standards, and the demonstration of exceptional character on and off the pitch.

Read More

The Best Female American Soccer Players
The Best Female American Soccer Players

October 24, 2019

While soccer is a growing sport in the United States, it continues to lag behind Europe and South America when it comes to the development of the game, and few American male soccer stars have yet to emerge.

With the women, though, it has been different, and the USA has established itself as the most international team of all, with four World Cups (including in France this year), four Olympic gold medals, and eight regional CONCACAF Championships to their name.

Read More