Training with the FNINE agility ladder improves the core skills of athletes such as agility, coordination, balance, and speed. These core skills are imperative for any soccer or lacrosse player wanting to enhance their game. Seasoned players as well as beginners enjoy the benefits of using an agility ladder for training.
Quick to set up, the training agility ladder can be used daily for soccer or lacrosse drills and practice. Countless drills exist to improve various skills using an agility ladder. Players can choose speed training drills, agility training drills, and more, making the FNINE training ladder the perfect soccer or lacrosse training equipment. Start training with the FNINE training ladder and watch your soccer or lacrosse skills improve!
Not just for soccer and lacrosse, the FNINE training ladder is a perfect tool for football, track and field, basketball, and other sports. It’s also great for those athletes and health nuts who want a cardio workout.
Sizes and Specs
- The FNINE agility ladder is 11 squares long
- Common Drills:
- Straight Run
- In and Out
- Hopscotch Ladder
- Ickey Shuffle
- Lateral Shuffle