Planes de práctica de fútbol U8

Sesiones por semana: 1-3 durante la temporada y 2-4 en la temporada baja.

Tiempo total de la sesión: de 15 a 30 minutos.

Relación trabajo-descanso: 2 minutos de trabajo por 1 minuto de descanso.

Saltar a una sección

Calentamiento
Primer toque
Pase
Regate
Tiro
Opcional: Entrenamiento físico

Calentamiento: 5 minutos

Individual:

Malabarismo con las manos

Con compañero:

Pase aéreo con el interior

Pase aéreo con cordones

Primer toque: 5-10 minutos

Individual:

Lanzar, tocar y regatear

Con compañero:

Lanzar, tocar y pasar

Pase: 5-10 minutos

Individual:

Pase contra la pared 1

Con compañero:

Pase con compañero

Regate: 5-10 minutos

Individual:

Zigzag entre conos

Con compañero:

1v1 pasivo

Disparo: 5-10 minutos

Cualquier ejercicio previo hacia un disparo. Recuerda seguir tus rebotes si tienes la suerte de usar un Open Goaaal!!!

Lanzar, tocar y regatear hacia el disparo

Zigzag entre conos hacia el disparo

Lanzar, tocar y disparar

Pase con compañero hacia el disparo

1v1 pasivo hacia el disparo

OPCIONAL: Entrenamiento físico

Haz esto después de tu calentamiento en el campo o como una sesión independiente. Opcionalmente, añade un balón al ejercicio colocándolo cerca de donde el jugador terminará el ejercicio y haz que corra hacia él para regatear y disparar. Luego reinicia, descansa y repite el ejercicio.

Agilidad: 2-3 series de 10 repeticiones. Al menos 1 minuto de descanso entre series.

Salto en cuclillas

Velocidad: 2-3 repeticiones de sprints de máximo esfuerzo de 10 metros. Al menos 1 minuto de descanso entre series.

Inicio caminando para sprintar

Bigger than expected!

Got this for my Granddaughter's bday and she absolutely loves it. She hated chasing the ball when she missed her old goal (smaller goal). She loves the larger goal section and the net around it.

Hi Christopher! We're so happy to hear that your granddaughter loves her new 3-in-1 Soccer Goal Trainer! We're glad to hear that the larger goal section and net have made playing even more enjoyable for her. Thank you for choosing our product and we hope she continues to have a blast playing soccer with it!

Love it!

This has been worth every penny. Little time consuming to set up , but my son has not stopped playing with it since it went up!

Hi Thomas,

Thank you for your review of our 3-in-1 Soccer Goal Trainer! We are so happy to hear that it has been a great investment for your son and that he hasn't stopped playing with it since it was set up. We apologize for any inconvenience with the setup process, but we're glad it was worth it in the end. We hope your son continues to have fun and improve his soccer skills with our trainer. Have a great day!

Best,
Sarah
Customer Service Team

good system, net not for long term use

net lasted almost 2 years with nearly continual use. now trying to just replace net and it costs almost the same as a full set up. . . . i guess I will just rig it to keep working for now

Wish we had it a long time ago.

We live in the Baltimore area and there are a lot of places to shoot/play LAX but to be able to shoot full speed/strength in the convenience of the backyard is a game changer! Actually not that bad to set up(by yourself), it has good coverage and definitely can absorb a full speed shot (eldest son is 5’11” 175 and shoots in the mid to high 80’s). I will say though, shipping took longer than expected but it has been worth the wait.

Hi Michael,

We love hearing this — thank you for sharing such a great review! It’s awesome to know your family is getting full-speed lacrosse practice right in your backyard. That’s exactly why we designed the Open Goaaal® 2-in-1 Lacrosse Goal with Backstop — so players can shoot at full power without worrying about lost balls, broken fences, or unhappy neighbors.

We really appreciate your patience with shipping and are so glad to hear it was worth the wait! Knowing it’s holding up to 80+ mph shots is the best kind of feedback we could ask for.

Here’s to more backyard reps, stronger shots, and no more ball hunts. 🙌
– The Open Goaaal! USA Team

Great product

Great product and customer service.

Hi Connor! ⚽️

Thanks so much for the 5 stars — we really appreciate it! We’re thrilled to hear you’re happy with your Open Goaaal and our customer service. Here’s to plenty of backyard fun and nonstop play! 🙌

– The Open Goaaal! USA Team