Seven agility drills that fit in about 30 by 15 feet and finish every rep with a touch on the ball. Each one comes with a setup in feet, how to run it, why it is in the circuit and how often to do it, plus a work and rest table for U6 through high school.

Start with no goal, add an empty net, then a keeper, a rolling ball and a bouncing ball. Each shooting drill comes with a setup in yards and a way to make it harder, plus a quick plan by age group and five simple cues for striking the ball cleanly.

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The ball changes size only twice in US youth soccer, going into U9 and somewhere around U13. Here's the size, circumference and weight for every age group, what the new August 1 age-group cycle means for 2026-27, and where sizes 1 and 2 fit in.

What does FIFA even stand for? Are you wondering how this massive tournament was started and managed?  All that and more will be covered in this blog so read on.

Juggling, trapping, dribbling, passing, wall work and ball taps all fit in an ordinary yard. Each one comes with a setup you can copy, and three ready-made 30-minute plans for U6 to U8, U9 to U12 and older players tie them together, finishing with shooting.