Prices and specs checked November 9–10, 2026.
Disclosure: We make the Open Goaaal. We include it here, and we have tried to compare it fairly against other rebounders. Competitor details come from each brand's own US product page or a major US retailer, linked under Sources. We did not lab-test the other products.
A rebounder sends the ball back, so a player can practice passing, first touch and shooting without a partner. The right one depends on three things: how much space you have, how old the player is, and whether you need a goal and a backstop or only a rebound net. This guide works through those three choices with numbers.
The five rebounders at a glance
| Product | What it is | Size (W × H) | Surface | Backstop net | Price (Nov 9, 2026) |
|---|---|---|---|---|---|
| Open Goaaal 3-in-1 (Standard) | Goal + rebounder + backstop | Goal 9 × 5 ft | Grass only | Yes | $223.99 (regular $279.99) |
| Open Goaaal Triple Function Rebounder | Rebounder that also works as a small goal and backstop | 6 × 4 ft | Grass, turf, concrete, indoors | Yes | $152.99 (regular $179.99) |
| QuickPlay PRO Rebounder 5×5' | Rebound frame with adjustable angle | 59.8 × 59.8 in | Indoor and outdoor | No | $219.99 |
| SKLZ Quickster Soccer Trainer | Two rebound nets on one frame | 7 × 3.5 ft overall | Indoor and outdoor | No | $174.99 at Target (out of stock on Nov 9) |
| Goalrilla Striker Trainer | Goal with a two-sided rebound net | 7 ft 1 in × 5 ft 2 in | Outdoor | No | $419.99 |
Which rebounder fits which situation
You have a backyard and want a full training spot: Open Goaaal 3-in-1
The 3-in-1 combines three parts on one set of poles: a goal to shoot at, an angled rebound net that returns the ball, and a backstop net that catches shots that miss. The Standard size has a 9 × 5 ft goal. It needs a flat grass area of 17 ft 6 in to 27 ft wide and 6 ft 6 in deep. It anchors into soil, so it cannot go on turf, concrete or gravel.
Trade-offs: it stays in place rather than packing into a bag, and it needs real grass. It comes with a 1-year manufacturer warranty.
You train on a patio, turf or indoors: Open Goaaal Triple Function Rebounder
The Triple Function Rebounder is 6 × 4 ft and works in a space as small as 10 × 10 ft. It can be set up on grass, turf, concrete or indoors. You switch it between three settings: a straight rebound, a low angle for ground passes, and a high angle for aerial balls and volleys.
You train at the field or park: QuickPlay PRO or SKLZ Quickster
Both are rebound-only frames that you carry to where you train.
- QuickPlay PRO 5×5': a galvanized, powder-coated steel frame about 5 × 5 ft. Its angle adjusts, including a "negative angle" that tilts the face past vertical for different return heights. It ships in a 40.6 lb box.
- SKLZ Quickster: 13.2 lb, with a 6 × 4 ft net and a 6 ft × 20 in net on the same frame. That gives one face for higher balls and one for ground passes. It assembles without tools.
Trade-off: neither has a goal or a backstop, so missed balls still need to be fetched.
You want a goal and a two-sided rebound net: Goalrilla Striker Trainer
The Striker Trainer is 7 ft 1 in wide, 5 ft 2 in high and 2 ft 6 in deep, with a powder-coated steel frame and welded corners. One side is a goal; the other side is a rebound surface. It does not include a backstop net.
Match the rebounder to the player's age
Young players play small-sided games with smaller goals and balls. Training at home on the same sizes helps the practice carry over to game day. The ball sizes and game goal sizes below are from AYSO's age-division standards.
| Age group | Ball size | Game goal size (H × W) | Rebounder that fits |
|---|---|---|---|
| 6U–8U | Size 3 (23–25 in, 10–12 oz) | 4 × 6 ft | Triple Function Rebounder (6 × 4 ft), Open Goaaal Junior (8 × 4.5 ft goal), or a portable frame |
| 9U–10U | Size 4 (25–26.5 in, 12–14 oz) | 6.5 × 12 ft recommended | Open Goaaal Standard (9 × 5 ft goal) |
| 11U–12U | Size 4 | 6.5 × 18.5 ft recommended | Open Goaaal Standard or Large (16 × 7 ft goal) |
| 13U and older | Size 5 (26.5–28 in, 14–16 oz) | 8 × 24 ft (full size) | Open Goaaal Large or Regulation (24 × 8 ft goal) |
Measure your space first
For a goal-and-backstop system, the width you need is set by the backstop, not the goal. The figures below are from our product pages. All four sizes go on grass only.
| Open Goaaal size | Goal (W × H) | Space needed (W × D) |
|---|---|---|
| Junior | 8 × 4.5 ft | At least 21 ft × 5 ft 3 in |
| Standard | 9 × 5 ft | 17 ft 6 in–27 ft × 6 ft 6 in |
| Large | 16 × 7 ft | 35 ft 9 in × 7 ft 3 in |
| Regulation | 24 × 8 ft | 50 ft 2 in × 8 ft 2 in |
The Triple Function Rebounder needs 10 × 10 ft or more on any surface. For portable frames, allow clear space in front for the distance you will pass from. Most passing drills use 5–15 yards.
Safety: anchor every goal
The U.S. Consumer Product Safety Commission (CPSC) warns that movable soccer goals can tip over. It counted at least 21 deaths from falling goals between 1979 and 1994. It also estimated about 120 emergency-room injuries a year between 1989 and 1993. These are older figures, but the advice still applies. The CPSC guidelines say:
- Anchor every movable goal firmly in place at all times. Use the stakes, augers or counterweights it comes with.
- Never let anyone climb the net or hang from the crossbar.
- Set goals up only on level ground, and check the frame and hardware before each use.
- When a goal is not in use, take the net down or store the goal securely.
Open Goaaal goals are held in place with ground spikes and guy ropes, which is why they must go on grass with soil. Check the ropes and spikes at the start of each season, and after heavy rain or wind.
A 20-minute rebounder session
This plan works with any rebounder on this page. Use the ball size for the player's age group.
- Two-touch passing, 5 minutes: stand 5–8 yards away. Control with one touch and pass with the second. Alternate feet every 10 passes.
- One-touch passing, 5 minutes: same distance, passing first time. Count clean returns in each minute and try to beat the count next session.
- First touch from the air, 5 minutes: set the high angle, or play the ball higher into the net. Control the return with your thigh, chest or instep before passing again.
- Finishing, 5 minutes: with a goal-and-rebounder, take a touch from the return and shoot. Aim for 20 shots, 10 with each foot.
Frequently asked questions
Can a soccer rebounder be used indoors?
Some can. The Open Goaaal Triple Function Rebounder, the QuickPlay PRO and the SKLZ Quickster are listed for indoor use. The Open Goaaal 3-in-1 goals are grass only, because they anchor into soil. Indoors, a softer training ball protects walls and floors.
What is the difference between a rebounder and a backstop?
A rebounder returns a ball you hit into it. A backstop is a larger net behind or around the goal that catches balls that miss. Of the products on this page, only the two Open Goaaal products include a backstop net.
What size rebounder is right for a young child?
For 6U–8U, practice with a size 3 ball and a goal close to the 4 × 6 ft game goal AYSO uses at that age. The Triple Function Rebounder (6 × 4 ft) or the Open Goaaal Junior (8 × 4.5 ft goal) are close to that size.
Do I need to anchor a rebounder?
Any frame that a child can pull or climb should be anchored or weighted, as the CPSC advises for movable goals. Follow the anchoring instructions in the product manual.
See the Open Goaaal 3-in-1 Soccer Goal Trainer · See the Triple Function Rebounder
Sources
- U.S. Consumer Product Safety Commission: Guidelines for Movable Soccer Goal Safety
- AYSO: Size of Ball and Field by Age Division
- U.S. Soccer: Five things to know about small-sided standards
- QuickPlay: PRO Rebounder 5×5' (US store)
- Target: SKLZ Quickster Soccer Trainer
- Goalrilla: Striker Trainer (TR5000W)
- Open Goaaal product pages for the Junior, Standard, Large, Regulation and Triple Function Rebounder (sizes, space needed, surfaces, prices)
