Spring Sale! - Kick some goaaals in 2024!
Sessions per week: 2-4 while in season and 4-6 during off season.
Total session time: 30 minutes to 1 hour.
Rest to work ratio: 4 minutes work to 1 minute rest.
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Warmup: 5-15 minutes
Individual: Juggling
With partner:
Lace-Outside-Inside Also with a size 1 ball
First touch: 5-20 minutes
Individual:
Juggle, punt, touch, and dribble
With partner:
Passing: 5-20 minutes
Individual:
With partner:
Box passing 1
Box passing 2
Box passing 3
Box passing 4
Dribbling: 5-20 minutes
Individual:
With partner:
Shooting: 5-20 minutes
Any previous drill into a shot. Remember to follow your rebounds if you’re lucky enough to be using an Open Goaaal!!!
Juggle, punt, touch, and dribble into shot
OPTIONAL: Physical Training.
Do this after your warmup on the field or as its own session. Optionally add a ball into the drill by putting it near where the player will end the exercise and have them run to it to dribble and have a shot. Then reset, rest, and repeat the drill.
Agility: 2-3 sets of 5 reps each. At least 1 minute rest in between sets.
Speed: to sprint: 4-6 reps of 10-meter max effort sprints. At least 1 minute rest in between sets.
Strength: 2-3 sets of 10-20 reps each. At least 1 minute rest between sets.